Your guide to everything you need to know about basic weight training using dumbbells, barbells, and your body weight. 

No machines? No problem.

Don't see a certain lift that you would like to learn? Enter your name, email, and the name of the lift and it will be added to the website! 

A big thank you to Paul Sahertian, senior at Gateway High School, and my awesome grandma, Louise Kimbrough, for demonstrating several lifts that are used on this website. 

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